In this article we will tell you of testosterone, the male hormone par excellence; their properties and effects, of how to increase their production and how it influences our gain muscle volume in the gym.
To gain muscle volume there are many aspects that we need to consider, as following a good diet volume with high calorie content, make a very demanding training and certain peculiarities and rest every night at least 8 or 9 hours. An interplay between testosterone and muscle growth is really good to know. In addition, there are supplements that help us in these tasks, such as protein, the creatine and nitric oxides. However there is one more thing that can help you gain muscle mass: testosterone.
What Is Testosterone?
The testosterone is a steroid hormone of an androgen group and is found in mammals, reptiles, birds, and other vertebrates. In mammals, testosterone is produced mainly in the testes of males and females ovaries, although small amounts are secreted by the adrenal glands.
As you can see in the definition of what is testosterone, taken from Wikipedia, there are two words that attract our attention: steroid and anabolic. I guess these words will ring, and you know that are strictly related to gain muscle mass in the gym.
To gain muscle mass, it is ideal that our bodies be as long as possible in anabolic state , ie a state in which our body absorbs larger amounts of nutrients thanks to the increased production of testosterone . This state thanks to a good workout, for example, is achieved but also can help you generate testosterone certain aspects of your life, such as diet or cycles.
Tips To Increase Testosterone Production
Avoid Stress: Stress produces estrogen, the hormone testosterone antagonist. This hormone has the opposite effect anabolism, catabolism. We could be talking about this for a whole day, but let us case, avoid stress.
Do Not Wear Tight Underwear: Testosterone is produced in our testicles , and if the temperature of the same is not adequate, about 36 degrees Celsius, as much as possible does not occur. Hugging clothes increases the temperature of our genital area, so it is convenient not to.
Performed Strength Exercises: It is shown that physical activity enjoying certain masculinity , such as moving a lot of weight in the gym or exercise high intensity increase our testosterone levels .
Sleep Well: Most of testosterone occurs during sleep, so sleep well is essential. Do not take your problems to bed and sleeps about 8 or 9 hours a day.
Foods That Stimulate The Production Of Testosterone: Last but not least are the foods that make us produce more testosterone, which are generally aphrodisiac foods like chocolate and cruciferous plants help limit estrogen production.
There are more ways to increase testosterone , such as pro-hormone supplements, which I will discuss in another article.